Weigh In record (no journal entry) for 24 June 2021
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1323 kcal
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Fat: 34.62g | Prot: 110.36g | Carb: 133.65g.
Breakfast: Coop Bastoncini di Crusca, Myprotein Impact Whey Protein Peach Tea, Penny Market Yogurt Bianco Lactose Free. Lunch: Ananas, Conad Nocciole Sgusciate, Delizie del Contadino Controfiletti di Pollo, Ortomio Ceci Lessati. Dinner: Conad Nocciole Sgusciate, Ocean Sea Filetto di Tonno a Pinne Gialle, Albume d'uovo, Fior di Pasta Penne Rigate. Snacks/Other: Novi Nero Nero 99%, My Bio Triangolini di Mais. more...
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200 kcal
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Activities & Exercise:
Pesi - 1 hour, Apple Health - 23 hours. more...
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gaining 9.3 lb a week
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