Weigh In record (no journal entry) for 24 June 2021
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130.3 lb
Lost so far: 37.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1218 kcal
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Fat: 23.52g | Prot: 18.19g | Carb: 150.37g.
Breakfast: Zimt, Banane, Birnen, Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Rispentomaten, Rucola, Händlmaier's Süßer Senf, Extra Natives Olivenöl, Kühne Kräuteressig, Brüggen Perlgraupen, Alnatura Gemüsebrühe, Edeka Delikatess Schinkenwürfel, Milsani Deutsche Markenbutter, Zwiebeln, Kartoffeln, Kohlrabi. Snacks/Other: Rotkäppchen Fruchtsecco Schwarze Johannisbeere. more...
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1536 kcal
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Activities & Exercise:
Schritte zählen - 30 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 19 minutes. more...
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gaining 6.2 lb a week
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