Weigh In record (no journal entry) for 24 June 2021
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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599 kcal
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Fat: 33.56g | Prot: 32.00g | Carb: 40.25g.
Breakfast: Магнит Сыр Маасдам, Пятерочка Яблоко Красное , Магнит Хлеб Бородинский с Тмином, Йола Ветчина К Чаю, Жареное Яйцо. more...
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losing 3.1 lb a week
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