Weigh In record (no journal entry) for 24 June 2021
|
140.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
2125 kcal
|
Fat: 67.94g | Prot: 90.76g | Carb: 198.75g.
Breakfast: Grafschafter Lütticher Delikatesse, Lidl Mehrkorntoastbrötchen, Cocktailtomaten, REWE Bio Akazienhonig, Schwarztee, Milfina Butter. Lunch: Mais, Rote Zwiebeln, Knoblauch, Becel Cuisine Omega-3 Pflanzenöl, Kirschtomaten, Alnatura Bulgur, Rote Paprika, Cocktailtomaten, Rucola. Dinner: Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Fol Epi Classic, Cocktailtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Gesalzen), Sondey Vollkorn Fruchtis, Lidl Madeleines, Zwickl Bier, Kaffee, K-Classic Bio Kokos Reis Drink, Müller Milchreis High Protein Vanille, K-Classic Bio Kokos Reis Drink, Kaffee, Kaffee, K-Classic Bio Kokos Reis Drink. more...
|
gaining 10.8 lb a week
|
 Comments
Guten Morgen Nastik 😊 Wünsche Dir einen schönen Tag 🤗
24 Jun 21 by member: dirk___
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nastik.k3's weight history
|