Weigh In record (no journal entry) for 23 June 2021
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115.7 lb
Lost so far: 7.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1110 kcal
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Fat: 28.30g | Prot: 66.84g | Carb: 146.45g.
Breakfast: ВкусВилл Шорли Яблочный. Lunch: Красное Яблоко, С.Пудовъ Мука Рисовая, Яйцо Куриное, Вкусвилл Творог Зёрнышко 5%. more...
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losing 9.3 lb a week
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