Weigh In record (no journal entry) for 22 June 2021
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225.3 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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851 kcal
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Fat: 21.19g | Prot: 36.76g | Carb: 130.53g.
Lunch: Plátano, García Millán Gazpacho Fresco , Hacendado Lentejas Cocidas Categoría Extra. Dinner: Plátano, Picotas. Snacks/Other: Café con Leche. more...
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losing 3.4 lb a week
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juantorre1's weight history
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