Weigh In record (no journal entry) for 22 June 2021
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125.7 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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479 kcal
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Fat: 8.55g | Prot: 24.01g | Carb: 77.63g.
Breakfast: HQ Комбуча Королевский Гибискус, ВкусВилл Кефир 1%, Абрикос, Магнит Банан, Chikalab Молочный Протеиновый Шоколад , Малина. Lunch: Вкусвилл Кефир Обезжиренный. more...
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losing 2.3 lb a week
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