Weigh In record (no journal entry) for 22 June 2021
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176.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1002 kcal
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Fat: 55.40g | Prot: 96.58g | Carb: 25.35g.
Breakfast: Atkins Endulge Chocolate Peanut Candies, Boiled Egg, Kitu Super Creamer French Vanilla, Coffee, Sports Research Collagen Peptides. Lunch: Atkins Cheesy Chicken Risotto. Dinner: Wegmans Wahoo, Cauliflower Fried Rice. Snacks/Other: HEB Mixed Nuts Unsalted Deluxe. more...
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losing 1.2 lb a week
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pepe.dennis's weight history
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