Weigh In record (no journal entry) for 22 June 2021
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1073 kcal
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Fat: 41.25g | Prot: 65.71g | Carb: 107.73g.
Breakfast: Cilantro, Avocado, Tastino Wholegrain Toast, Egg, Cucumber (with Peel), Fat Free Greek Yogurt. Lunch: Шоколадка Гейша, Fat Free Ice Cream (Flavors Other Than Chocolate). Dinner: Cucumber (Peeled) , Bell Peppers, Grilled Fish. Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 2.6 lb a week
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polinskyyy's weight history
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