Weigh In record (no journal entry) for 22 June 2021
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152.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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782 kcal
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Fat: 43.97g | Prot: 61.48g | Carb: 27.19g.
Breakfast: Hacendado Bebida de Almendras Zero, Nespresso Café Capsulas. Lunch: Pan Reducido en Carbohidratos Csc Foods, Huevo, Alvalle Gazpacho Original. Dinner: Hacendado Yogur Proteínas Fresa, Jolca Aceitunas Gazpachas, Aceite de Oliva, Salmón, Tomates Rojos. more...
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gaining 1.5 lb a week
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