Weigh In record (no journal entry) for 22 June 2021
|
167.8 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
1269 kcal
|
Fat: 52.20g | Prot: 88.14g | Carb: 125.00g.
Breakfast: Миндаль Сырой, Ленивая овсянка. Lunch: Пирятин Сыр Грация 20%, Черешня, Окрошка. Dinner: Миндаль Сырой, Мясные ватрушки. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irinairina0000's weight history
|