Weigh In record (no journal entry) for 22 June 2021
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114.0 lb
Lost so far: 5.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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386 kcal
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Fat: 10.42g | Prot: 50.25g | Carb: 15.56g.
Breakfast: Домик в деревне Молоко 3,2%, Ого Мак Пищевой, Alpro Soya Соевое Молоко без Сахара, Яичный Белок, Яичный Желток, Dia Dar Отруби Рассыпчатые Овсяные, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...
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losing 0.1 lb a week
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