Weigh In record (no journal entry) for 22 June 2021
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120.2 lb
Lost so far: 7.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1378 kcal
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Fat: 37.94g | Prot: 100.17g | Carb: 149.68g.
Lunch: Uovo, Fior Fiore Coop Pomodorini Datterini, Vivi Verde Coop Orzo Perlato Biologico. Dinner: Scotti Gallette di Riso Integrali, Coop Tonno al Naturale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Cetriolo (senza Buccia). Snacks/Other: ICI Proteine in Polvere, Land Skyr Bianco 0,1%, Scotti Gallette di Riso Integrali, Carrefour Misto di Frutti di Bosco, Fage Yogurt Greco Total 0%, Ventura Arachidi. more...
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steady weight
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