Weigh In record (no journal entry) for 22 June 2021
|
188.1 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
700 kcal
|
Fat: 33.40g | Prot: 51.21g | Carb: 44.84g.
Breakfast: Nespresso Кофе с Молоком, Активиа Йогурт Натуральный 3,5%. Lunch: Говяжья Котлета на Пару. Snacks/Other: Nespresso Кофе с Молоком. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga-Castañeda's weight history
|