Weigh In record (no journal entry) for 22 June 2021
|
143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
2237 kcal
|
Fat: 27.06g | Prot: 128.20g | Carb: 366.32g.
Breakfast: Banana, Kiwi, Delizie del Sole Albume d'uovo Pastorizzato, Milbona Yogurt Colato Greco 0% Mirtillo, Myprotein Instant Oats Unflavoured. Lunch: Banana, Riso Bianco, Coop Filetto di Orata . Dinner: Miele di Sardegna Miele di Eucalipto , Lidl Avena, Myprotein Impact Weight Gainer, Vivo Meglio Mandorla Drink. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu.Ca.82's weight history
|