Weigh In record (no journal entry) for 20 June 2021
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180.2 lb
Lost so far: 12.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1126 kcal
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Fat: 19.52g | Prot: 65.79g | Carb: 169.25g.
Breakfast: Brown Sugar, Great Value Skim Milk, Cream of Wheat Instant Hot Cereal. Lunch: Heinz Tomato Ketchup, Sargento Ultra Thin Sharp Cheddar, Bananas , Fit & Active Multigrain Bread, Fremont Wild Caught Teriyaki Salmon Burger. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Hass Avocado, Baked Beans and Sausage (Eating Well). Snacks/Other: Great Value Skim Milk, Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
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losing 4.2 lb a week
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