Weigh In record (no journal entry) for 20 June 2021
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165.1 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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528 kcal
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Fat: 42.99g | Prot: 26.05g | Carb: 9.64g.
Breakfast: Санта Бремор Икра с Креветкой, Ашан Огурец, Boiled Egg, Зеленая Линия Сыр Мягкий с Томатом и Базиликом, Mr. Ricco Майонез с Маслом Авокадо. more...
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losing 1.5 lb a week
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