Mickey Evans's Journal, 05 February 2014

yes
144.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2014:
220 kcal Fat: 16.00g | Prot: 7.00g | Carb: 16.00g.   Snacks/Other: Creamy Peanut Butter, Granulated Sugar. more...
1234570224 kcal Activities & Exercise: Activity/Calories ~~~~Not Complete~~~~ - 1 minute, Desk Work - 1 hour and 8 minutes, Shopping - 31 minutes, Walking (slow) - 2/mph - 21 minutes, Lacrosse - 8 minutes, Sleeping - 4 hours and 55 minutes, Resting - 8 hours and 57 minutes, Housework - 2 hours and 50 minutes, Sitting - 1 hour and 31 minutes, Standing - 2 hours and 1 minute, Walking (moderate) - 3/mph - 6 minutes, Driving - 1 hour and 31 minutes. more...
losing 32.2 lb a week

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