|
Wünsche einen schönen Samstag Abend 😊
|
217.6 lb
Lost so far: 117.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2021:
|
574 kcal
|
Fat: 13.33g | Prot: 83.68g | Carb: 29.50g.
Breakfast: Harzer Harzer Käse. Lunch: Ungesüßte, Gefrorene Erdbeeren, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Schnittlauch, Gouda oder Edamer, Landbeck Bruzzlkracher - Geflügelbratwurst, Eisbergsalat, Cocktailtomaten, Arla Skyr, Rote Zwiebeln, Freshona Cornichons, Grüne Oliven, Rote Paprika, Alnatura Mungobohnen , Gekochte Linsen, DM Bio Rote Linsennudeln. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|