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Enfim cheguei nos 8.200kgs off. Muito feliz, sabadão!!!
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234.1 lb
Lost so far: 18.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1333 kcal
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Fat: 62.98g | Prot: 44.73g | Carb: 146.87g.
Lunch: Tirolez Queijo Mussarela, Ritter Geléia de Uva Light, Vigor Requeijão Cremoso Light, Aurora Lombo Cozido Defumado, Plus Vita Pão Integral 7 Grãos , Piá Leite Semidesnatado, Café. Dinner: Cone de Sorvete, Monster Energy Ultra Violet, Pastel de Frango com Catupiry, Ragazzo Pastel de Belém de Chocolate. Snacks/Other: Banana Prata, Yoki Pipoca Natural com Sal. more...
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2563 kcal
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Activities & Exercise:
Resting - 13 hours and 49 minutes, Sleeping - 10 hours and 11 minutes. more...
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losing 9.3 lb a week
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