Weigh In record (no journal entry) for 18 June 2021
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184.7 lb
Lost so far: 17.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1333 kcal
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Fat: 22.17g | Prot: 96.31g | Carb: 128.87g.
Breakfast: Baileys Baileys Irish Cream. Lunch: Apfelsaft, Milch 1,5%. Dinner: Beck's Bier (330ml), Gut Langenhof Hähnchenbrustfilet Teilstück, Freshona Bio Gemüsepfanne Asiatische Art. more...
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losing 0.4 lb a week
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