Weigh In record (no journal entry) for 19 June 2021
|
99.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2021:
|
1666 kcal
|
Fat: 36.38g | Prot: 89.22g | Carb: 242.79g.
Breakfast: Super U Pain de Mie Complet, Ethiquable Beurre de Cacahuètes , Carrefour Fromage Blanc 0%, Sucre, Fraises, Nectarines. Lunch: Carrefour Oignon, Scholetta Chocolat Noir 74% Cacao, Fraises, Blanc de Poulet, Barilla Casarecce de Pois Chiches, Tomates Cerises. Dinner: Sondey Génoise Framboise, Carrefour Fromage Blanc 0%, Fraises, Sucre, Carrefour Crème Fraîche 4%, Parmesan (Râpé), Super U Saumon Fumé, Super U Tagliatelles aux Œufs Frais. Snacks/Other: Panna Cotta, Pomme, Kellogg's Special K Protein. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
elfm99's weight history
|