Weigh In record (no journal entry) for 19 June 2021
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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518 kcal
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Fat: 24.98g | Prot: 18.12g | Carb: 54.66g.
Breakfast: Büsch Croissant, Inkospor Protein Omelette, Doppelherz A-Z Langzeit-Vitamine, Buko Pikante Kräuter Balance , Büsch Ullas Hefezopf. more...
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losing 1.5 lb a week
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📚 MrsLP's weight history
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