Weigh In record (no journal entry) for 19 June 2021
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235.5 lb
Lost so far: 19.8 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1597 kcal
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Fat: 96.89g | Prot: 97.26g | Carb: 83.54g.
Breakfast: Weizenbrötchen, Coraya Surimi Sticks, Purland Frisches Mett, Gut & Günstig American Style Sandwich Weizen. Lunch: TiP Bratwurst, Wilhelm Brandenburg Schweine Nackensteak in Senfmarinade. Snacks/Other: Glutano Süße Brötchen , Aldi Edelsalami, Breyers Salted Caramel Cake. more...
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gaining 6.2 lb a week
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