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Jeez. My scale was stuck for days.
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181.4 lb
Lost so far: 10.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1057 kcal
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Fat: 29.89g | Prot: 44.59g | Carb: 162.41g.
Breakfast: Tea with Milk and Sugar, Brown Sugar, Great Value Skim Milk, Cream of Wheat Instant Hot Cereal. Lunch: Trader Joe's Hass Avocado, Fit & Active Multigrain Bread, Fremont Wild Caught Teriyaki Salmon Burger, Fit & Active Orange Juice Beverage. Dinner: Trader Joe's Hass Avocado, Baked Beans and Sausage (Eating Well), Little Salad Bar Garden Salad. Snacks/Other: Fit & Active Baked Chocolate Chip Wafer Snacks, Kind Kind Minis Caramel, Almond and Sea Salt, Grapes, Oranges. more...
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losing 3.5 lb a week
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 Comments
There it is! Keep it going👏🏽👏🏽.
18 Jun 21 by member: LISfifty
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