Weigh In record (no journal entry) for 18 June 2021
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234.6 lb
Lost so far: 20.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1525 kcal
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Fat: 74.13g | Prot: 95.85g | Carb: 114.31g.
Breakfast: Metzger Gerauchte Schinkenwurst, Ei Brötchen, Schinken (Regulär, ca. 11% Fett). Lunch: Meggle Körniger Frischkäse Classic, Gurke (mit Schale), Edeka Mini Pflaumentomaten, Gekochtes Ei, Reis (Gekocht). Dinner: Chicken Nuggets, Ja! Schlemmer-Filet Bordelaise. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Grandessa Vanille-Schoko Eishörnchen, Gut & Günstig Ice Snack Sandwich Classic. more...
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losing 4.6 lb a week
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