Mickey Evans's Journal, 04 February 2014

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148.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2014:
1877 kcal Fat: 79.31g | Prot: 73.16g | Carb: 224.34g.   Breakfast: Fat Free Milk, Corn Chex, Boiled Egg. Lunch: Cheeseburger. Dinner: Beefy Nacho Griller, Loaded Potato Griller. Snacks/Other: Granulated Sugar, Smooth Peanut Butter, Tangerines (Mandarin Oranges). more...
1234570912 kcal Activities & Exercise: Activity 2/4/14 is very wrong/off somewhere - 1 minute, Lacrosse - 7 minutes, Shopping - 29 minutes, Desk Work - 2 hours and 23 minutes, Walking (slow) - 2/mph - 26 minutes, Sleeping - 6 hours and 1 minute, Resting - 1 hour and 4 minutes, Housework - 3 hours and 23 minutes, Standing - 4 hours and 24 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Driving - 2 hours and 32 minutes, Sitting - 1 hour and 5 minutes. more...
gaining 3.2 lb a week

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