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7 kgs off. Ansiosa para a meta 2 - 99,4kgs
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236.8 lb
Lost so far: 15.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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940 kcal
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Fat: 36.93g | Prot: 58.63g | Carb: 94.58g.
Breakfast: Piá Leite Semidesnatado, Café, Forno de Minas Pão de Queijo Tradicional, Enroladinho de Salsicha. Lunch: Alface de Folha Verde, Sadia Filezinho de Frango (Sassami), Batatas Fritas, Ovo Frito, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Monster Energy Ultra, Tirolez Queijo Mussarela, Vigor Requeijão Cremoso Light, Aurora Lombo Cozido Defumado, Plus Vita Pão Integral 7 Grãos . Snacks/Other: Jasmine Cookies Integrais Zero Açúcar Cappuccino e Avelã , Tirol Whey Protein Baunilha. more...
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2626 kcal
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Activities & Exercise:
Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...
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losing 2.3 lb a week
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