Weigh In record (no journal entry) for 17 June 2021
|
168.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2021:
|
1930 kcal
|
Fat: 59.56g | Prot: 160.44g | Carb: 180.13g.
Lunch: Esselunga Equilibrio Gallette di Riso, Esselunga Fagioli Rossi , Esselunga Seitan al Naturale, Esselunga Olio di Semi di Girasole. Dinner: Tigullio Pesto alla Genovese, Coop Pecorino Romano, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati. Snacks/Other: Esselunga Cioccolato Extra Fine 90%, Myprotein Peanut Butter Smooth, Land Pathos Yogurt Colato Greco Bianco 0%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|