Weigh In record (no journal entry) for 17 June 2021
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100.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1677 kcal
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Fat: 61.09g | Prot: 78.63g | Carb: 202.52g.
Breakfast: Jordans Country Crisp 4 Noix, Carrefour Bio Pétales de Blé Complet et Riz, Banane, Carrefour Bio Boisson au Soja Nature. Lunch: Magnum Mini Almond, Parmesan (Râpé), Barilla Casarecce de Pois Chiches, Picard Poêlée de Légumes à la Provençale. Dinner: Petit Navire Saumon Fumé Norvège, Scholetta Chocolat Noir 74% Cacao, Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Poivrons, Fraises, Tomates, Champignons, Avocat. Snacks/Other: Carrefour Fromage Blanc 0%, Sucre, Pomme, Datte, Carrefour Fromage Blanc Vanille 0%. more...
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losing 4.6 lb a week
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