Weigh In record (no journal entry) for 17 June 2021
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238.3 lb
Lost so far: 4.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1319 kcal
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Fat: 95.95g | Prot: 68.06g | Carb: 49.09g.
Breakfast: Кофе, Амка Творог 5%, Овсяная Крупа, Жареное Яйцо, Белый Город Ряженка 4%. Lunch: Огурец (с Кожурой), Выгодная Покупка Окорочок Копчено-Вареный. Snacks/Other: Абрикосы, Грецкие Орехи. more...
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losing 4.6 lb a week
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