Weigh In record (no journal entry) for 17 June 2021
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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2575 kcal
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Fat: 123.79g | Prot: 116.43g | Carb: 242.87g.
Breakfast: Karadut, Haşlanmış Yumurta. Dinner: Pide Ekmeği, Fit Grains Basmati Pirinç, Tavuk But. Snacks/Other: Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Simbat Çiğ İç Fındık, Tadım Çiğ Badem İçi, Tadım Sarı Leblebi. more...
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2849 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Showering - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Driving - 1 hour, Working - 3 hours and 30 minutes, Watching TV/Computer - 1 hour. more...
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losing 1.4 lb a week
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