Weigh In record (no journal entry) for 16 June 2021
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156.1 lb
Lost so far: 26.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1679 kcal
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Fat: 27.13g | Prot: 27.09g | Carb: 71.42g.
Breakfast: Tee mit Milch und Zucker, Mayonnaise, Tomaten, Golden Toast Dinkel Toast . Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Edeka Blattspinat, Senfsoße. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Ouzo. more...
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steady weight
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