Weigh In record (no journal entry) for 16 June 2021
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300.9 lb
Lost so far: 84.7 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1971 kcal
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Fat: 84.58g | Prot: 116.87g | Carb: 195.08g.
Breakfast: Vigor Vigor Protein com Whey Morango, Abacate. Lunch: Azeite de Oliva, Repolho, Cebolas, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Habib's Esfiha de Frango, Vigor Vigor Protein com Whey Morango, Pizza Portuguesa, Pizza de Frango com Catupiry. Snacks/Other: Banana Nanica, Sundown Ômega 3. more...
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gaining 6.2 lb a week
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