Weigh In record (no journal entry) for 16 June 2021
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177.0 lb
Lost so far: 3.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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860 kcal
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Fat: 37.67g | Prot: 60.33g | Carb: 71.87g.
Breakfast: Acuka, Domatesler, Salatalık, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Bulgur Pilavı, Tavuk Sote. more...
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losing 21.6 lb a week
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hasretzaydin's weight history
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