Weigh In record (no journal entry) for 16 June 2021
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185.8 lb
Lost so far: 8.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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427 kcal
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Fat: 16.18g | Prot: 18.56g | Carb: 53.33g.
Breakfast: Жареное Яйцо, Картошка Вареная, Кофе с Молоком. Lunch: Суп Овощной. more...
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losing 9.3 lb a week
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