Weigh In record (no journal entry) for 16 June 2021
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1774 kcal
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Fat: 102.65g | Prot: 80.94g | Carb: 136.63g.
Breakfast: Кофе, Банан, Овсяная Каша на Воде, Земляника, Bombbar Кокосовая Паста. Lunch: Чизкейк, Кофе с Молоком, Плов. Dinner: Салат Овощной с Маслом, Брокколи на Пару, Табрис Дорада на Мангале. Snacks/Other: Клубника, Белевская Пастила Пастила Классическая без Сахара, Чай. more...
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steady weight
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