Weigh In record (no journal entry) for 16 June 2021
|
181.7 lb
Lost so far: 27.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2021:
|
1112 kcal
|
Fat: 71.69g | Prot: 88.40g | Carb: 55.97g.
Breakfast: Бабаевский Шоколад Элитный 75%, Яичница с Помидорами. Lunch: Куриное Филе Жареное без Масла, Гречка Отварная. Dinner: Зеленый Листовой Салат, Веселый Молочник Сметана 15%, Огурец (с Кожурой), Вареное Яйцо. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selxa's weight history
|