Weigh In record (no journal entry) for 15 June 2021
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300.0 lb
Lost so far: 85.5 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1367 kcal
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Fat: 63.91g | Prot: 117.05g | Carb: 89.97g.
Breakfast: Ceratti Mortadela Bologna Tradicional, Ovo Mexido, Wickbold Pão Integral Teff & Avelã. Lunch: Predilecta Molho de Tomate Refogado, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Berinjela Cozida, Tirolez Mussarela Light, Cebolas. Dinner: Peito de Frango, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Sundown Ômega 3, Laranjas. more...
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losing 4.6 lb a week
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