Weigh In record (no journal entry) for 15 June 2021
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156.1 lb
Lost so far: 26.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1718 kcal
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Fat: 52.64g | Prot: 52.08g | Carb: 81.11g.
Breakfast: Gut & Günstig Natürliches Mineralwasser Medium, Tee mit Milch und Zucker, Edeka Chickensalami , Rama Rama mit Butter, Harry Dinkeltoast. Lunch: Tomaten, Peperoni, Gut & Günstig Grüne Oliven Gefüllt mit Knoblauch, Gut & Günstig Hirtenkäse, Quely Palitos Breadsticks With Olive Oil, Tzatziki. Dinner: Senfsoße, Edeka Blattspinat, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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steady weight
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