Weigh In record (no journal entry) for 15 June 2021
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150.6 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1239 kcal
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Fat: 27.68g | Prot: 75.93g | Carb: 181.85g.
Breakfast: Магнит Банан, Геркулес Овсяные Хлопья. Lunch: Кукуруза Вареная, Куриное Филе в Сметане, Гречка Отварная. Dinner: Гороховый Суп. Snacks/Other: Boombar Protein Pancake, Chikalab Pancake Chocolate , Кукуруза Вареная. more...
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losing 0.5 lb a week
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