Weigh In record (no journal entry) for 15 June 2021
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117.7 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1224 kcal
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Fat: 39.41g | Prot: 62.73g | Carb: 155.10g.
Lunch: Parmigiano (Grattugiato), Carrefour Bio Caserecce di Farro Integrali, Granarolo Ricottine Light Oggi Puoi, Zucchine. Dinner: Ventura Arachidi, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori, Uovo. Snacks/Other: Pintapane Pane Carasau Integrale, Melinda Mela Renetta, Land Skyr Bianco 0,1%, Pesca Noce, Novi Extra Fondente con Granella di Cacao. more...
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losing 7.7 lb a week
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