Weigh In record (no journal entry) for 15 June 2021
|
118.2 lb
Lost so far: 11.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
1316 kcal
|
Fat: 45.45g | Prot: 216.85g | Carb: 150.95g.
Breakfast: Grünländer Leicht, Edeka Bio Basis Müsli 5-Korn-Mix, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Edeka Erdbeeren. Lunch: Говядина Тушеная С Брокколи, Dovgan Buchweizen. Dinner: Салат С Тунцом. Snacks/Other: Oreo Mini Eis. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a_morze's weight history
|