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15 Haziran Salı Sabah Aç Karnına -
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169.1 lb
Lost so far: 64.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1159 kcal
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Fat: 34.88g | Prot: 97.34g | Carb: 119.33g.
Breakfast: Untad Form Light Ekmek, Bahçıvan Light Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Beyaz Ekmek, Bahçıvan Light Süzme Peynir. Dinner: Untad Form Light Ekmek, Haşlanmış Tavuk Göğsü, Sebze Güveç (Etsiz). Snacks/Other: Fit Fit Collagen Fit Bar, Kayısı, Tatlı Kiraz, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. more...
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2352 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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