Weigh In record (no journal entry) for 15 June 2021
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187.2 lb
Lost so far: 7.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1152 kcal
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Fat: 54.71g | Prot: 43.69g | Carb: 126.07g.
Breakfast: Кофе с Молоком, Активиа Бифидойогурт Льон, Дольче Сырок с Курагой. Lunch: Рыба Тушеная, Гречка Вареная. Dinner: Дольче Сырок с Курагой. Snacks/Other: Яблоко Голден. more...
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gaining 1.5 lb a week
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