Weigh In record (no journal entry) for 15 June 2021
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1346 kcal
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Fat: 40.15g | Prot: 125.22g | Carb: 110.67g.
Breakfast: Conad Nocciole Sgusciate, Milkeria Yogurt Greco 0%, Morato American Sandwich Integrale. Lunch: Valfrutta Soia al Vapore, Delizie del Contadino Controfiletti di Pollo. Dinner: Myprotein Impact Whey Protein Vanilla Stevia, Albume d'uovo, Valbontà Grana Padano a Cubetti, Consilia Riso Parboiled, Delizie del Contadino Controfiletti di Pollo. Snacks/Other: Novi Nero Nero 88%, Valbontà Grana Padano a Cubetti, Penny Market Crackers Integrali. more...
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200 kcal
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Activities & Exercise:
Pesi - 1 hour, Apple Health - 23 hours. more...
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gaining 6.2 lb a week
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