Weigh In record (no journal entry) for 15 June 2021
|
137.1 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
1063 kcal
|
Fat: 38.84g | Prot: 32.82g | Carb: 152.13g.
Breakfast: Kaffee mit Milch. Lunch: Plattpfirsich, Birnen, Kinkartz Bärentatzen, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Kichererbsen Pfanne mit Spinat. Snacks/Other: San Fabio Mozzarella Light , Plattpfirsich, Meßmer Pfefferminze, Gurke (mit Schale), Cocktailtomaten, Meßmer Pfefferminze, Vilsa Natürliches Mineralwasser, Teekanne Ingwertee. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|