Weigh In record (no journal entry) for 14 June 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1419 kcal
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Fat: 51.77g | Prot: 45.68g | Carb: 193.00g.
Breakfast: Vinegar (Cider) , Green Tea. Lunch: Sardines in Oil (Canned), Fried Egg , Yam (with Salt, Drained, Cooked, Boiled) . Dinner: Indomie Instant Noodles, Boiled Egg. Snacks/Other: Tizers Nibit Mini Snacks- Chocolate, Corn on The Cob with Butter . more...
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2312 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Yoga - 6 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 28.0 lb a week
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