Weigh In record (no journal entry) for 14 June 2021
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101.9 lb
Lost so far: 6.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1445 kcal
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Fat: 66.43g | Prot: 68.28g | Carb: 142.73g.
Breakfast: Помидоры, Салат, Хортекс Брокколи и Цветная Капуста, Нут, Рис, Оливковое Масло (Первого Отжима), Скумбрия. more...
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losing 0.3 lb a week
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