Weigh In record (no journal entry) for 14 June 2021
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187.0 lb
Lost so far: 7.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1304 kcal
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Fat: 70.75g | Prot: 87.00g | Carb: 77.40g.
Breakfast: Дольче Сырок с Курагой, Активиа Бифидойогурт Льон. Dinner: McDonald's Крылышки, McDonald's Дабл Чизбургер. more...
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losing 0.8 lb a week
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